NOTE: THIS SEMINAR IS OFFICIALLY SOLD-OUT. I am leaving the page up for registrants who are using it for reference regarding the schedule & location. Thanks to all who registered, see you on March 15th!

SCHEDULE FOR SATURDAY, MARCH 15H, 2025:

• 8:30 AM – 9:00 AM: Check-in
• 9:00 – 10:AM: Alan: The Latest & Most Stubborn Diet Myths
• 10:00 AM – 11:00 AM: Bret: Muscle Length and Torque Science
• 11:00 AM – 11:15 AM: Break
• 11:15 AM – 12:15 PM: Brad: Manipulating Resistance Training Variables to Optimize Hypertrophy (Part 1)
• 12:15 PM – 1:30 PM: Lunch
• 1:30 PM – 2:30 PM: Bret: Glute Program Design
• 2:30 PM – 3:30 PM: Brad: Manipulating Resistance Training Variables to Optimize Hypertrophy (Part 2)
• 3:30 PM – 3:45 PM: Break
• 3:45 PM – 4:45 PM: Alan: Nutrition for Optimizing Muscle Gain & Fat Loss
• 4:45 PM – 5:00 PM: Pics with the speakers
• 5:00 PM – 7:00 PM: Hang out with the speakers over some refreshments, and/or get a workout in at the legendary Glute Lab!

LOCATION:

• Glute Lab address: 407 NE 8th St, Fort Lauderdale, FL 33304