You want data? We got dat-dere data.

Peer-reviewed publications

  • November 2018: Is There a Postworkout anabolic window of opportunity for nutrient consumption? Clearing up controversies. [JOSPT]
  • February 2018: How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. [PubMed] [Full Text]
  • September 2017: International society of sports nutrition position stand: nutrient timing. [PubMed] [Full Text]
  • September 2017: Resistance training combined with diet decreases body fat while preserving lean mass independent of resting metabolic rate: a randomized trial. [PubMed]
  • July 2017: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. [PubMed] [Full Text]
  • June 2017: International society of sports nutrition position stand: diets and body composition. [PubMed] [Full Text]
  • March 2017: Changes in body composition and performance with supplemental HMB-FA+ATP. [PubMed] [Ovid/JSCR] [Unabridged Version]
  • January 2017: Pre- versus post-exercise protein intake has similar effects on muscular adaptations. [PubMed] [Full Text]
  • May 2016: The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction. [PubMed] [Full Text]
  • March 2016: Comparison of amplitude-mode ultrasound versus air displacement plethysmography for assessing body composition changes following participation in a structured weight-loss programme in women. [PubMed]
  • February 2016: Effects of meal frequency on weight loss and body composition: a meta-analysis. [PubMed] [Full Text]
  • March 2015: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training. [PubMed] [ResearchGate]
  • Nov 2014: Body composition changes associated with fasted versus non-fasted aerobic exercise. [PubMed] [Full Text]
  • May 2014: Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. [PubMed] [Full Text]
  • December 2013: The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. [PubMed] [Full Text]
  • January 2013: Nutrient timing revisited: is there a post-exercise anabolic window? [PubMed] [Full Text]

Lay publications

More articles are available in my research review.


Follow Alan on social media here:

Stay on the cutting edge of research:

Pin It on Pinterest

Share This