You want data? We got dat-dere data.

Peer-reviewed publications

  • September 2017: International society of sports nutrition position stand: nutrient timing. [JISSN]
  • September 2017: Resistance training combined with diet decreases body fat while preserving lean mass independent of resting metabolic rate: a randomized trial. [PubMed]
  • July 2017: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. [PubMed]
  • June 2017: International society of sports nutrition position stand: diets and body composition. [JISSN] [PubMed]
  • March, 2017: Changes in body composition and performance with supplemental HMB-FA+ATP. [PubMed] [Unabridged Version]
  • January, 2017: Pre- versus post-exercise protein intake has similar effects on muscular adaptations. [PubMed]
  • May, 2016: The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction. [PubMed]
  • March, 2016: Comparison of amplitude-mode ultrasound versus air displacement plethysmography for assessing body composition changes following participation in a structured weight-loss programme in women. [PubMed]
  • February, 2016: Effects of meal frequency on weight loss and body composition: a meta-analysis. [PubMed] [Full text – Nut Rev]
  • March, 2015: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training. [PubMed] [Full text – ResearchGate]
  • Nov 2014: Body composition changes associated with fasted versus non-fasted aerobic exercise.[Full text – PMC]
  • May 2014: Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. [PubMed] [PMC]
  • December, 2013: The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. [PubMed] [Full text – PMC]
  • January, 2013: Nutrient timing revisited: is there a post-exercise anabolic window? [PubMed] [Full text – PMC]

Lay publications

More articles are available in my research review.


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