This might seem a little off-topic, but it needs to be said. Please show some basic respect and decency, and always give credit where it’s due. Always cite authors’ original material whenever possible. Reject the lazy attitude that it’s fine to just copy anyone’s info and pass it off as your own. That’s just plain wrong. I reference the [bleep] out of folks whose material I find valuable enough to present or write about. The fitness industry as a whole needs to be more diligent about doing this. Hats off to all who adhere to this code of ethics & honor. On a final note, try not to come away from this important message like this.

Image credit: Shubhankit Sagar