ARTICLES
You want data? We got dat-dere data.Peer-reviewed publications
- February 2025: Knowledge, attitudes and practices of gym users towards the use of dietary supplements–A systematic review. [Performance Enhancement & Health, Full Text]
- February 2025: Effects of leucine intake on muscle growth, strength, and recovery in young active adults: a systematic review of randomized controlled trials. [Springer Nature – Nutrire]
- June 2024: ISSN position stand: ketogenic diets. [PubMed] [Full Text]
- August 2023: Effect of soy protein supplementation on muscle adaptations, metabolic and antioxidant status, hormonal response, and exercise performance of active individuals and athletes: a systematic review of randomised controlled trials. [PubMed] [Full Text]
- April 2023: The Effects of Creatine Supplementation Combined with Resistance Training on Regional Measures of Muscle Hypertrophy: A Systematic Review with Meta-Analysis. [Full Text]
- November 2022: Does timing matter? A narrative review of intermittent fasting variants and their effects on bodyweight and body composition. [PubMed] [Full Text]
- August 2022: Age-related muscle anabolic resistance: inevitable or preventable? [PubMed] [Full Text]
- May 2022: Reduced dose of beta-alanine Is sufficient to maintain performance in repeated sprints. [PubMed]
- September 2021: Achieving an Optimal Fat Loss Phase in Resistance-Trained Athletes: A Narrative Review [PubMed] [Full Text]
- June 2021: Peak week recommendations for bodybuilders: an evidence based approach. [PubMed] [Full Text]
- March 2021: Isolated leucine and branched-chain amino acid supplementation for enhancing muscular strength and hypertrophy: a narrative review. [PubMed] [Full Text]
- November 2020: Training programs designed for muscle hypertrophy in bodybuilders: a narrative review. [PubMed] [ Full Text]
- February 2020: Magnitude and composition of the energy surplus for maximizing muscle hypertrophy. [SCJ]
- November 2018: Is There a Postworkout anabolic window of opportunity for nutrient consumption? Clearing up controversies. [PubMed] [Full Text]
- February 2018: How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. [PubMed] [Full Text]
- September 2017: ISSN position stand: nutrient timing. [PubMed] [Full Text]
- September 2017: Resistance training combined with diet decreases body fat while preserving lean mass independent of resting metabolic rate: a randomized trial. [PubMed]
- July 2017: A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. [PubMed] [Full Text]
- June 2017: International society of sports nutrition position stand: diets and body composition. [PubMed] [Full Text]
- March 2017: Changes in body composition and performance with supplemental HMB-FA+ATP. [PubMed] [Ovid/JSCR] [Unabridged Version]
- January 2017: Pre- versus post-exercise protein intake has similar effects on muscular adaptations. [PubMed] [Full Text]
- May 2016: The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction. [PubMed] [Full Text]
- March 2016: Comparison of amplitude-mode ultrasound versus air displacement plethysmography for assessing body composition changes following participation in a structured weight-loss programme in women. [PubMed]
- February 2016: Effects of meal frequency on weight loss and body composition: a meta-analysis. [PubMed] [Full Text]
- March 2015: Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training. [PubMed] [ResearchGate]
- Nov 2014: Body composition changes associated with fasted versus non-fasted aerobic exercise. [PubMed] [Full Text]
- May 2014: Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. [PubMed] [Full Text]
- December 2013: The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. [PubMed] [Full Text]
- January 2013: Nutrient timing revisited: is there a post-exercise anabolic window? [PubMed] [Full Text]
More articles are available in my research review.
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