AlanAragon.com - Fitness Based on Science & Experience |
-Alwyn Cosgrove, internationally recognized author and strength & conditioning coach ___________________________________________________________________________
Alan is one of the sharpest guys in the nutrition and training world - and brings the unique perspective of being a fully fledged science geek (the kind who won't utter a syllable without a reference) and a practitioner - with real clients. That's rare in this industry - typically there are science guys (who are VERY smart) but don't work with anyone in the real world - and practitioners - who are too busy actually training people to get much research done. Alan bridges the gap.
At Elite Performance Management we are committed to providing beneficial outcomes to our clients in terms of their athletic performance. I have relied on Alan Aragon's professional expertise for a number of clients across a diverse range of professional sports.
Most recently Alan has provided off-season and on-season nutritional programs to my client, Derek Fisher, who won three NBA National Championships with the Los Angeles Lakers. Under Alan's program, Derek, who averages just five to six percent body fat, gained seven pounds of lean mass over a three month period this summer.
Alan's nutrition programs are simple, easy to manage and right on target. I would recommend that anyone who is interested in achieving a fitness goal should incorporate Alan’s nutrition expertise into their program.
- Tom Vachét, BSN, CRRN, CPT
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My job as a professional trainer is to provide my clients with the latest information as it pertains to their health and fitness...and sometimes I not only don't know the answer, but I can't even find it! It's very easy to waste countless hours trying to acquire hard to find information in journals- both in print or online...or, as I luckily found out, you can simply contact Alan.
- Roger Applewhite CPT, CSCS
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Having a full time job as well as trying to be a decent dad and husband leaves me with only around 10 hours a week of training time available. With that time, I have focused on racing competitively with my fixed gear bike at the Encino, ADT, and San Diego Velodromes. When your training time is limited, you have to train smarter. Nutrition at my age (47) is key in order to recover from fatigue quickly and race at my best.
With Alan's advice on nutrition for both pre and post training workouts as well as race day I have been able to achieve the following:
2004: California/Nevada,
2005: California/Nevada,
2006: California/Nevada,
2006: Qualified for Elite Nationals by placing second in both the Keirin and Match Sprints during the Encino Velodrome Championship event.
In addition, within the Master's field (40+ years of age) I regularly place top 3 in the overall standings.
I really appreciate all the advice you have provided in helping me achieve my goals to date and for those I have not achieved.....yet.
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In working with Alan, I learned so much about dietary components, portion control and food timing that just can't be instilled by college texts, though I've taken courses on nutrition in the past. He worked with me one-on-one, developing a truly individualized program which he adjusted as my needs changed.
Alan is not only my nutritionist, but a very dear friend. His scientific knowledge has been invaluable, and his moral support has helped me reach new heights. Over the course of 3 years, I've gained over 30 lbs of muscle while reducing my bodyfat from 15% to 7%. At a bodyweight of 185, I've pulled a 600 lb deadlift, squatted 405 for 6 strict reps, benched 365 for 6 strict reps, and had a blast entering my first bodybuilding contest. Alan has helped me stay focused on my athletic goals while keeping the right perspective on the important things in life. A true friend and mentor, you couldn't ask for more.
- Jonathan Cocco, multi-sport athlete
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As a competitive tennis player, Alan has helped me achieve my nutritional goals of becoming leaner without the loss of muscle mass. His program was easy to follow and allowed me to live my life while getting closer to the physique I desired. His method allowed me to lose body fat while maintaining the muscle needed to stay tough on the tennis court. Any questions I may have about supplementation before, during, and after competition I seek the answer from Alan. With his knowledge, I have definitely improved my performance and have gained a winning edge.
As a personal trainer, I feel absolutely comfortable sending all my clients who need assistance with nutrition to Alan Aragon. Whether they need help with weight loss, lowering their cholesterol, athletic performance, or weight gain, Alan is the man with the answer. His easy-going attitude and understanding nature allow for the best results.
- Angie Ritter, USPTR Tennis Professional
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Alan's vast knowledge of the principles of dieting is second to none. He can explain it all in simple layman's terms, which makes him an incredibly effective teacher and speaker. You have to check this guy out. When it comes to nutrition, Alan is the MAN!
- Dan Fine, CPFT, Mr. Southern California, World Gym Superheavyweight & Overall Champion
As a fitness instructor trying to break into the world of fitness competition, I was lucky enough to meet Alan. I approached him with many questions about proper nutrition as it related to my goals in the fitness world. Alan and I worked together on the best plan that helped me achieve my desired results.
- Lisa Brinton, Fitness instructor, figure competitor, mom
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I have tried many fad diets and false starts with exercise programs over the years to counter weight gains. While these diets produced limited results, the weight would always return. I believe I have found the one person in Alan Aragon that could bring about a permanent change.
Alan has produced dramatic results during the past year, helping me cut my bodyfat nearly in half while gaining lean mass, and greatly accelerating my post-operative recovery. I would highly recommend Alan to anyone who is serious about a life-changing experience.
- Dave Heller, double heart transplant recipient
A few years ago, I trained for a bodybuilding contest. A big part of the preparation included my nutritional needs. Alan Aragon helped me change my diet and advised me about nutritional supplements. His insights, evaluation, and advice were very instrumental in my winning the contest.
More importantly, Alan's nutritional advice has guided me since the contest to achieve even better health, vigor, and vitality. It seems that I actually get younger each year … hard to believe but it's the way I feel!
I have my good friend and nutritional advisor, Alan, to thank for helping me transform myself. So you might say that I am living proof of the healthful success that one can achieve by setting goals and implementing Alan's expert nutritional advice. Thank you so much, Alan, for being so helpful, available, and always encouraging me to achieve better results.
Sincerely,
Joe Luithly, CLU
P.S. - Thank you for also helping my son, Regan, achieve better eating habits and health.
Alan was a true pleasure to work with. With all the conflicting information out there about nutrition and training, Alan is very knowledgeable as to what works and what doesn't. Everything he says and recommends he backs up with scientific findings. After working with Alan for only one month, I have seen considerable gains in strength and endurance. Not to mention he has saved me money on useless supplements because he has shown me the importance of whole foods. Following the plan Alan has made for me, I am excited and confident to train for and compete in my second Ironman triathlon this year.
- Ryan Lewis, triathlete, double-major, philosophy & psychology at Loyola
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