AlanAragon.com - Fitness Based on Science & Experience


Nutrition

Fat: Pre, During, & Postexercise (Opening Article of the January AARR)

5 Food Rules to Break 

Fish Oil - Just The Facts

An Objective Look at Intermittent Fasting

Elements Challenging the Validity of the Glycemic Index

Bodybuilding Roundtable: Alan Aragon, Will Brink, Jamie Hale, Layne Norton 

Aragon On Milk, Hosted by Adam Campbell of Men's Health Magazine

 

Training

Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone

Myths Under the Microscope Part 2: False Hopes for Fasted Cardio

Myths Under the Microscope Part 3: Discussion & Afterthoughts

 

Me Interviewed By... 

Leigh Peele

Finn McKenty

Lyle McDonald

Maki Riddington

  

Pay-Per-Download (article summary is provided in the link)

'Berried' in hope: a scientific look at antioxidants and exotic fruit juice marketing.