Nutrition & Supplementation

Effects of meal frequency on weight loss and body composition: a meta-analysis - PDF

Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training. [Full Text]

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

Nutrient Timing Revisited: Is There A Post-exercise Anabolic Window?

The effect of protein timing on muscle strength and hypertrophy: a meta-analysis

The Dirt on Clean Eating (

A Critique of the ISSN Position Stand on Meal Frequency (guest article on Leangains)

Fat: Pre, During, & Postexercise (Opening Article of the January AARR)

5 Food Rules to Break (Men's Health Magazine) 

Fish Oil - Just The Facts

Challenging the Glycemic Index

Bodybuilding Roundtable: Alan Aragon, Will Brink, Jamie Hale, Layne Norton 

Aragon On Milk, Hosted by Adam Campbell of Men's Health Magazine

A Musclehead's Guide to Alcohol

Carbs and Fat: Friends After All?

Supplement Marketing on Steroids

Is there a limit to how much protein the body can use in a single meal?

Protein Scare-Mongering, Courtesy of Consumer Reports



Myths Under the Microscope Part 1: The Low Intensity Fat Burning Zone

Myths Under the Microscope Part 2: False Hopes for Fasted Cardio

Myths Under the Microscope Part 3: Discussion & Afterthoughts


Research Commentary

Ghosts in the Machine: Commercial Bias in Scientific Research

Me Interviewed By...

Karen Pendergrass of Paleo Movement Magazine 

Bob Kupniewski of Machine Muscle

Brad Schoenfeld 

Dylan Klein

Eric Helms of 3D Muscle Journey


More articles can be seen at my blog.


Even more articles are in my monthly research review.